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All Posts By

LCC Admin

Cancer Low-Carb Nutrition
May 22, 2016

Low-carb nutrition and cancer

 “So you think you need sugar? Your cancer needs it even more.” Dr Gary Fettke…
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Diabetes Low-Carb Nutrition
May 22, 2016

An overview of Diabetes 2 – a lifestyle disease

 There are in fact two forms of diabetes mellitus. The least common, comprising approximately 10%…
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Headache Low-Carb
May 22, 2016

Will banting cure migraines?

Current research does support significant improvements in blood pressure in individuals following a low-carb diet…
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Sweeteners Low-Carb Lifestyle
Food for thought
May 22, 2016

Can you use sweeteners on a LCHF diet?

We broadly categorise non-sugar sweeteners into natural sweeteners and synthetic (or artificial sweeteners). Commonly used…
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Intensive Exercise Low-Carb Nutrition
May 22, 2016

Do you need to eat after intense exercise on the LCHF diet?

On a low-carb high fat program there is usually no requirement to replenish energy after…
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Fasting Low-Carb Nutrition
May 22, 2016

How to combine Intermittent Fasting and exercise

Intermittent fasting is a great way to reprogram your body’s energy systems to be more…
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Endurance Low-Carb
May 22, 2016

Using low-carb nutrition for endurance

The use of low-carb high-fat diets (LCHF) for exercise, training and sports performance is the…
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Eggs Cholesterol
May 11, 2016

Has your low-carb diet increased your cholesterol levels?

If you've had some resistance from your doctor about your low-carb diet, then this post…
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